Symptoms checklists that help you get clear on why you're tired yet not sleeping, dieting yet gaining more weight, waking up with soaked pajamas or feeling super-irritated all the time.
The daily routines that will help you the most (because we cannot nor should we do it all), based on the symptoms you’re feeling when the words “aging sucks” slip out of your lips.
The Ayurvedic view on how each imbalance accumulates over time, and lifestyle considerations that exacerbate symptoms (because symptoms are NOT just about aging).
Herbal Recommendations: Discover herbs that go beyond just fixing symptoms; they help tonify your body so it keeps functioning on its own.
Easy-to-use symptom trackers and habit planners so you can see your results in real-time (and YES, if you follow them, you’ll see results in 7-days or less).
A 50-page, full color, easy to follow guide, and class with Carly at The Habit on all things women's hormones.
The next chapter of your life deserves to feel easy, not stressful. Let’s get you the handful of tools that will make the most difference, and make them your new normal ;)
