Dive into self-exploration through the lens of Ayurveda, the 5,000 year-old science of life. 

First you'll complete a personal assessment quiz to determine your “dosha” or primary constitution, providing you with a clear understanding of your inherent/lifelong physical and mental characteristics and what makes you feel your best!

From there, you'll take a second assessment of what's currently out of balance in your life, and find the simple handful of practices that are most likely to help. 

Registrants will learn multiple ancient healing techniques to support your physiology, adapted for your busy modern life, in a way that is simple to implement.

This class includes an overview of each of the three doshas will be given, to support your deeper understanding of the people in your life, because we're not all the same :)