If you're experiencing:
Bloating, gassiness, or burping
Irregular bowel movements or constipation
Erratic eating schedule or hunger cues
Weakness or fatigue after eating
Anxiety or overwhelm
→ This is VATA-type digestion. The wrong fasting plan? More bloating, more burnout. The right one? Smooth digestion, steady energy, and 
like clockwork.
If you're experiencing: Strong hunger and irritability when hungry (hangry!)
Acidity, reflux, or burning in the stomach
Loose stools or inflammatory bowels
Quick digestion and frequent hunger
Migraines
If you're experiencing:
Low hunger and sluggish digestion, Heaviness or fatigue after meals
Weight gain despite activity
Cravings for sugar and salt
Mental fog and slow metabolism
Incomplete, ‘greasy’ poops→ This is KAPHA-type digestion. Slow, heavy, sluggish—your digestion needs a wake-up call. The right fasting plan fires up your metabolism, clears the fog, and gets things moving again. 
Feel lighter—instantly. No more bloating, sluggish digestion, or feeling weighed down after meals. 
Boost energy & mental clarity. Say goodbye to brain fog and afternoon crashes—fasting frees up energy for your body and mind. 
Reset your hunger cues. Learn the difference between true hunger and emotional cravings, so you eat when your body actually needs it. 
Sleep deeper & wake up refreshed. Fasting supports your body’s natural rhythms, helping you fall asleep faster and wake up with real energy. 
Make digestion effortless. Give your gut a break so it can work better—no more heavy, sluggish meals that sit in your stomach for hours. 
Fast the right way (so it works). The wrong fasting plan can wreck digestion and drain energy. This guide helps you do it safely, in a way that nourishes you.This isn’t just another generic fasting guide—it’s your step-by-step plan to using a simple and effective, no-supplements-or-restrictive-diets-needed tool for more energy, better sleep, more mental clarity, and healthy weight loss.
... and yes, you can keep your fave foods on rotation
