"My body continues to respond favorably to being treated with more respect. It continues to shed weight that it doesn’t need, physically and mentally.."
Reen Rose
This course guides you through the core therapies used in Ayurvedic spa traditions for centuries—adapted for modern self-care. These aren’t just relaxing rituals. They’re deeply medicinal practices that support physical, emotional, and energetic balance.
Abhyanga (Self-Massage with Oil)
Soothe your nervous system, nourish your skin, and ground your mind with warm, dosha-specific oil. Abhyanga improves circulation, supports lymphatic drainage, and helps release stored tension and trauma from the body.
Shirodhara (Oil Therapy for the Mind)
Experience the deeply soothing effects of this ancient therapy, adapted for your home practice using a nourishing herbal preparation. This practice is known to calm the mind, support sleep, reduce anxiety, and regulate the nervous system.
Marma Therapy Facial (Vital Energy Points of the Face)
Activate your body's subtle energy points with facial massage techniques that enhance glow, reduce puffiness, and move stagnant emotion. This is Ayurvedic beauty at its most soulful.
Swedana (Herbal Steam Therapy)
Use warming herbal steam to gently open pores, support detoxification, relieve stiffness, and restore vitality. A perfect therapy for colder months, sluggish digestion, and emotional stagnation.
Abhyanga (Self-Massage with Oil)
Soothe your nervous system, nourish your skin, and ground your mind with warm, dosha-specific oil. Abhyanga improves circulation, supports lymphatic drainage, and helps release stored tension and trauma from the body. Shirodhara (Oil Therapy for the Mind)
Experience the deeply soothing effects of this ancient therapy, adapted for your home practice using a nourishing herbal preparation. This practice is known to calm the mind, support sleep, reduce anxiety, and regulate the nervous system. Marma Therapy Facial (Vital Energy Points of the Face)
Activate your body's subtle energy points with facial massage techniques that enhance glow, reduce puffiness, and move stagnant emotion. This is Ayurvedic beauty at its most soulful. Swedana (Herbal Steam Therapy)
Use warming herbal steam to gently open pores, support detoxification, relieve stiffness, and restore vitality. A perfect therapy for colder months, sluggish digestion, and emotional stagnation.
