
Learn Ayurvedic Spa Rituals to Support Better Sleep, Soothe Inflammation, and Restore Your Natural Glow—Any Time, Right at Home

"My body continues to respond favorably to being treated with more respect. It continues to shed weight that it doesn’t need, physically and mentally.."
Reen Rose
Overwhelmed and Disconnected? Let’s Rebalance.
Life feels heavy—you’re stressed, sluggish, and weighed down by tension and fatigue. Your body is crying out for nourishment, your mind craving stillness.
Imagine carving out just a few minutes—or dedicating an entire weekend—to deeply restorative care. Inspired by timeless Ayurvedic wisdom, this program will guide you step-by-step to soothe your nervous system, detoxify your body, and rediscover your natural balance.
What if one simple practice could transform how you feel—from the inside out?
Ancient Techniques, Modern Rituals—Right From Home
This course guides you through the core therapies used in Ayurvedic spa traditions for centuries—adapted for modern self-care. These aren’t just relaxing rituals. They’re deeply medicinal practices that support physical, emotional, and energetic balance.
Abhyanga (Self-Massage with Oil)
Soothe your nervous system, nourish your skin, and ground your mind with warm, dosha-specific oil. Abhyanga improves circulation, supports lymphatic drainage, and helps release stored tension and trauma from the body.
Shirodhara (Oil Therapy for the Mind)
Experience the deeply soothing effects of this ancient therapy, adapted for your home practice using a nourishing herbal preparation. This practice is known to calm the mind, support sleep, reduce anxiety, and regulate the nervous system.
Marma Therapy Facial (Vital Energy Points of the Face)
Activate your body's subtle energy points with facial massage techniques that enhance glow, reduce puffiness, and move stagnant emotion. This is Ayurvedic beauty at its most soulful.
Swedana (Herbal Steam Therapy)
Use warming herbal steam to gently open pores, support detoxification, relieve stiffness, and restore vitality. A perfect therapy for colder months, sluggish digestion, and emotional stagnation.



